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Feeling stressed out and anxious?

Resilience levels at rock bottom?

Can't remember when you last felt truly happy?

Struggling for motivation?

Confidence at an all-time low?

Relationships rocky?

Work-life balance shot to pieces?

Finding it difficult to communicate?

Want to take your performance in life and work to the next level?

If any or all of that sounds like you then, frankly, you need to get to grips with your mental fitness. 

Let's be honest - if you wanted a beach body, or to shed a few pounds, or were just feeling a little bit sluggish, chances are you'd start doing some physical exercise.  Maybe even join a gym.  But when your thinking and your emotions are out of shape, it seems easier to ignore it than do something about it.  But ignoring it is simply storing up trouble.

Get to grips with stress, take control of anxiety and build resilience...

Stress and anxiety are a part of life, and resilience is key to dealing with the ups and downs they put in your path.  The Mental Fitness Toolkit will equip you to understand and manage stress and anxiety, and build deep reserves of resilience.

Embrace happiness, unlock motivation, uncover confidence...

Happiness and motivation playa big part in your progress through life, and when you are happy and motivated, your confidence levels soar.  The Mental Fitness Toolkit will help you to discover your happiness, boost and maintain your motivation and build your confidence.

Discover balance, manage relationships and master communication...

Work life balance sounds great, but achieving it is a whole other ball-game.   But, without balance, your relationships soon start to suffer and your ability to communicate effectively  with yourself and the world around you takes a nose-dive.  The Mental Fitness Toolkit will show you how to find balance, maintain your relationships and communicate well.

Increase your impact, sleep better and improve your physical health...

You want to feel like your life counts for something, and you want to feel energised and healthy.  Use the tools and resources in the Mental Fitness Toolkit to find and make your mark, take control of your sleep patterns, and understand and boost your physical health.

But what is Mental Fitness?

In a nutshell, mental fitness is all about improving your performance in every area of your life by taking control of your psychological and emotional wellbeing. 

It’s basically how good (or bad) the interaction you have with yourself and the world around you is – how healthy that relationship is, and what it looks like.

Sounds great, right?  But how does it actually work?

Well, it starts with you being willing to explore who you really are.  Not who other people tell you that you are, or who you think you need to be to fit in, but who you really are – the good, the bad, and maybe even the ugly.

And you take control of your mental fitness by being open to discovering aspects of yourself you may not like that much, and may even have chosen to ignore up to now (or even not realised were there at all).  And, of course, it relies on you being 100% honest with yourself about what you find.

Now, that all sounds like a lot of work, and maybe even a fair bit of discomfort, too.

But there’s no way around it – to perform at your best, you need to know what your best looks like.

And to know what your best looks like, you have to start by knowing who you really are. 

And, once you know who you really are, you can get to work building your mental fitness. 

You can begin to take control of those key aspects of mental fitness – your psychological and emotional wellbeing, and your relationship with the world around you – as you start to truly understand what makes you tick...

• Where your focus and attention goes,
• How and where you are truly present (and where you are absent),
• Your perspective on life,
• Your levels of confidence, positivity and determination,
• What your strengths are,
• And your ability to find that all-too-often elusive balance between the competing areas of your life – in particular work and home.

As you build your mental fitness, you build your ability to get truly productive in the way that you engage with yourself and the world around you. 

And, quite simply, the more you engage productively with yourself and the world around you – actively embracing the circumstances and situations around you, rather than simply passively gliding through them – the more you get out of those circumstances and situations. 

And the more you get out of those circumstances and situation, the more your sense of meaning and fulfilment increases, the greater your awareness of yourself and others, and the higher your performance in work, life and in general.

Which means that you begin to recognise and unlock your true potential, and begin to equip you to design, shape and build a future in which you are at your best.

Which is where the Mental Fitness Toolkit comes in.

PRACTICAL, RELEVANT AND ALWAYS FREE

With a vast array of resources curated from across Cognomie's extensive network of coaches and mental fitness practitioners, and spanning all of the mental fitness foundations, you can be sure to find what you need, when you need it.

YOU'VE GOT QUESTIONS...

We get it - nothing in life is free, and there's always a catch.  Except, with the Mental Fitness Toolkit, it really is 100% free, and there really is no catch.  So, here's some answers to a few of the most common questions we get asked...

Still got questions?

If you have still got questions about the Mental Fitness Toolkit and what it can do for you, we'd love to hear them and answer them for you.  Why not pop your name, email address (so we can get back to you), and your questions in the contact form right here, and let's start a conversation...